Hi there! Welcome to FitterDays, the place for straight-talking, fun, and realistic help and advice to support, teach, and empower you to reach your health, fitness, and wellness goals.

I'm Andrea Michelle, MA, BSc (Hons.), a forty-something year old, holistic wellness consultant with twenty-five years of experience, specialising in stress management, massage, weight loss, nutrition, personal training, life coaching, and sports injury rehabilitation.

FitterDays was created to educate and empower. It's your platform for all the support and information you need to enjoy fitter days and wellness in every aspect of your life.

By the way, 'fit' doesn't mean having super huge biceps or fitting into that size 8 bikini you've been eyeing up...

Health: Not just the absence of disease, but a state of complete physical, mental, and social well-being.

Fitness: The ability to perform sports, occupations, and daily activities without undue fatigue.

Wellness: A holistic approach to health, focusing on physical, mental, emotional, social, and spiritual well-being. It's about making lifestyle choices that enhance overall quality of life.

Welcome to FitterDays

We're relaunching after COVID-19 and starting with private and corporate massage/stress management services. Keep an eye on social media as our other services (like Manage Your Munch - our GUARANTEED weight loss program, personal training, group exercise classes, advice, and life coaching) become available.

In Closing: If you prefer relying on other people and diets for your wellness transformation, it was nice meeting you, and I wish you well. But, if you want to learn how to make sustained and effective changes to achieve and maintain your wellness goals (with surprisingly little effort), then FitterDays is the place for you!

Enough prattling from me for now! Feel free to email me with your questions, comments, stories, and feedback.

See you in person, on YouTube, Instagram, or LinkedIn soon!

With thanks.

Andrea xx