Email Enquiries: Andrea@FitterDays.com
For enquiries via WhatsApp: 07926 509730
Massage
​In Person: 30 min and 60 min Sessions
It’s not a luxury. It’s an essential part of your wellness
When your wellness starts to dip, symptoms begin to manifest as ‘stress’.
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Disrupted sleep, tension headaches, difficulty concentrating and poor decision-making are common signs.
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Massage calms the mind, boosts immunity, lifts your mood and eases anxious thoughts, helping you find clarity when things feel overwhelming. Regular massage isn’t about pampering; it’s about prevention, release and long-term wellbeing.
What It Is
A natural, hands-on treatment that works with your muscles and nervous system to ease discomfort and reduce the effects of stress.
Treatments are tailored and a variety of techniques used to relax and sooth the body and mind.
How It Helps
Massage relieves pain, breaks down knots and eases deep muscular tension.
It increases circulation, improves range of motion and supports your body’s natural recovery.
Who It’s For
Massage is a universal therapy that almost everyone can benefit from.
It won’t prevent stress, but it can calm your mind and give your body the relaxation it needs to rest and repair.
Ready to feel better in your body and calmer in your mind…?
Start your journey here
Not sure if this is right for you…?
We Can Help
We offer three different massage treatments, each with its own purpose.
Swedish, aromatherapy, and deep tissue massage aid a number of ailments from calming stressed bodies and overworked minds to releasing stubborn knots for instant pain relief.
Our Three Massage Services
Swedish
Massage
Gentle, flowing strokes and kneading techniques ease everyday tension, calm the mind and support overall relaxation. This highly effective style also improves circulation, lowers stress hormones and promotes a deep sense of wellbeing.
Aromatherapy Massage
Deep Tissue Massage
All the benefits of Swedish massage with the added dimension of 100% natural essential oils. Blends are chosen to relax, uplift or energise, helping restore emotional balance while nourishing the skin and soothing both body and mind.
Firm, targeted techniques release stubborn knots, reduce muscular pain and improve flexibility. Stimulating circulation and lymphatic drainage helps flush out toxins and leaves you feeling light, pain-free and able to move freely again.
Which massage is best for you…?
Download our Massage summary guide for more on our booking procedure and to understand the differences between our massages services so you can choose the best treatment for you.
Finding the Root Cause
Whether you’re navigating pressures at home or at work, managing physical strain or simply craving time to rest and reconnect, our massages play an important role in restoring peace, tranquillity and a sense of wellness. They provide instant relief; however, to prevent or reduce stress in the first place, it’s important to identify the true cause.
Learn more about wellness and stress — what they are,
how to spot them and how they affect us
Our Chat & Change service provides a confidential space to speak about anything that may be causing you anxiety or stress. For a more structured and personalised approach, please ask about our Stress Reset sessions.
If you’re experiencing stress in the workplace, our Workplace Wellness Days bring targeted relief directly to your working environment.
Massage – How to book this service
1. Submit your booking request
Complete the registration form to tell us which massage you would like, your preferred session duration and location. Once received, we’ll contact you to agree availability and send our BACS payment details.
2. Appointments
All appointments are subject to availability.
Private client appointments are available 5pm–9pm on weekdays and at weekends.
Weekday daytime availability is reserved for corporate bookings.
3. Complete the health consultation form
For insurance and safety reasons, this must be completed in full before any massage can take place.
4. Health review (if required)
If you’ve reported any relevant health conditions, we may contact you by phone to discuss these before proceeding.
5. Payment and confirmation
Your appointment is confirmed by email once full payment has been received.
Please note: treatments cannot take place unless payment has been received in full.