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Massage

It's not a luxury -
it's essential for your wellbeing

​When your wellness levels dip, symptoms begin to appear as 'stress'.

​Headaches, poor concentration and irritability are all common signs 

​Whether you need to unwind and relax or relieve tension and refocus, massage can help restore balance to your body and mind. 

Regular massage isn't just about pampering – it's about prevention, recovery and long-term wellbeing.

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Learn about the symptoms of stress - what they are,
how to spot them and how they affect us 
How We Can Help 

We offer four different massage treatments, each with its own purpose.

Swedish, aromatherapy, and deep tissue massage aid a number of ailments from calming stressed bodies and overworked minds to releasing stubborn knots for instant pain relief.​​​​

Chair massage takes a different approach, helping to relieve tension, reduce stress and restore focus, leaving you feeling re-energised and ready to return to your working day.

Woman receiving relaxing Swedish massage treatment

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Swedish Massage

​​​Gentle, flowing techniques ease every day tension, calm the mind and support full-body relaxation.

Ease the body.  Relax the mind.

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Aromatherapy Massage

​​​Essential oils enhance your massage experience, helping to shift your mood and restore emotional balance.

Restore. Uplift. Recharge 

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Deep Tissue Massage

​​​Firm, focused techniques release deep-seated tension, reduce muscular pain and improves mobility

Target pain.  Move freely again

Man receiving a seated chair massage, with a therapist applying pressure to his shoulders to relieve upper-body tension

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Chair Massage

With no oils or lotions and while fully dressed, this seated massage eases tension and supports improved concentration 

Release tension. Refocus your mind

Not sure which massage is right for you…?

​​​Download our massage summary guide to understand the differences between treatments and choose the one that’s right for you.

Massage Prices

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Chair Massage 

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Aromatherapy Massage

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Swedish & Deep Tissue Massage

20 minutes                   £20

    

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30 minutes                   £30

60 minutes                   £60    

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30 minutes                   £33.50

60 minutes                   £63.50    

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Current Locations: St Albans Studio, London Road, AL1 | On-site appointments also available

Massage Offers

​New Clients

Claim 20% off your first massage      

​Bulk bookings

Buy 6 sessions and get your 7th FREE!  ​

Ready to feel better in your body and calmer in your mind…?
A Closer Look at Massage

What It Is

 A natural, hands-on, tailored treatment designed to relieve tension, reduce discomfort and support physical and mental wellbeing.

 

How It Helps
Massage can help relieve pain, reduce muscle tension, and ease tight, knotted muscles. It supports circulation, improves range of motion, and aids your body’s natural recovery.

 

Who it's for

 Massage is a versatile therapy that can benefit almost everyone. Whether you need to unwind and relax or relieve tension and regain focus, massage can help support your physical and mental wellbeing.​

Had enough of feeling stressed…?
Take our RISE quiz and  start making changes that last
Finding the Root Cause
 If you're experiencing pressures at home or work, managing an injury, or simply craving time to rest and relax, our massages can help  restore a sense of calm and balance.

They provide immediate but short term relief.

To reduce stress in the long term, it’s important to understand what’s causing it in the first place.
We have two services that can help with that:
How Else We Can Help
 Our Chat & Change service provides a confidential space to speak about anything that may be causing you anxiety or stress.

For a more structured and personalised approach, please ask about our Stress Reset sessions.
 Learn how to recognise the causes,
signs and impact of workplace stress
How to Book 
1. Start Your Booking
Complete the service request form with your preferred treatment, session length, and availability. We’ll be in touch to confirm details and arrange payment

2. Appointment Times
Appointments are available Monday to Saturday, between 8am and 8pm, subject to availability

3. Health Consultation
A short consultation form must be completed before your session for safety and insurance purposes

4. Health review (if applicable)
We will contact you to discuss any health conditions which may be relevant before your scheduled appointment

5. Payment and Confirmation
Your booking is confirmed once full payment has been received. You’ll receive confirmation by email
It's not about pampering - it's about prevention,
recovery and long-term wellbeing.
Feel the different massage can make
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