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Massage

It's not a luxury -
it's essential for your wellbeing

​When your wellness levels dip, symptoms begin to appear as 'stress'.

​Headaches, poor concentration and short temper are all common signs. 

​Massage calms the mind, boosts immunity and lifts your mood.

​Regular massage is isn't about pampering - its about prevention, recovery and long-term wellbeing.​

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Learn more about wellness and stress - what they are,
how to spot them and how they affect us 
How We Can Help 

We offer three different massage treatments, each with its own purpose.

Swedish, aromatherapy, and deep tissue massage aid a number of ailments from calming stressed bodies and overworked minds to releasing stubborn knots for instant pain relief.​​​​

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Swedish Massage

​​​Gentle, flowing techniques ease every day tension, calm the mind and support full-body relaxation.

A restorative treatment designed to help you slow down, rest and feel more  balanced.

Ease the body.  Relax the mind.

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Aromatherapy Massage

​​​Tailored blends of essential oils enhance your massage experience, helping to shift your mood and restore emotional balance. A sensory treatment that works on both body and mind.

Restore. Uplift. Recharge 

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Deep Tissue Massage

​​​Firm, focused techniques release deep-seated tension, reduce muscular pain and improve mobility. Ideal for tight, overworked areas that need precise, effective relief.

Target pain.  Move freely again

Not sure which massage is right for you…?

​​​Download our massage summary guide to understand the differences between treatments and choose the one that’s right for you.

Massage Prices

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Swedish & Deep Tissue Massage

30 minutes                   £30

60 minutes                   £60    

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Aromatherapy Massage

30 minutes                   £33.50

60 minutes                   £63.50    

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 All appointments take place in our St Albans studio, London Road, AL1

Massage Offers

​New Clients

Claim 20% off your first massage      

​Bulk bookings

Buy 6 sessions and choose 10 minutes extra per session or 7th session free   ​

Ready to feel better in your body and calmer in your mind…?
A Closer Look at Massage

What It Is

 A natural, hands-on, tailored treatment designed to release tension and calm the nervous system, helping to reduce discomfort and stress. 

 

How It Helps
Massage helps relieve pain, reduce muscle tension, and ease tight, knotted muscles. It supports circulation, improves range of motion, and aids your body’s natural recovery.

 

Who it's for

Massage is a universal therapy that can benefit almost everyone. It won’t prevent stress, but it calms the mind and gives the body the relaxation it needs to rest and repair.​

Had enough of feeling stressed…?
Take our RISE quiz and  start making changes that last
Finding the Root Cause
 If you're experiencing pressures at home or work, managing an injury, or simply craving time to rest and relax, our massages can help  restore a sense of calm and balance.
They provide immediate but short term relief.
To reduce stress in the long term, it’s important to understand what’s causing it in the first place.
We have two services that can help with that:
How Else We Can Help
 Our Chat & Change service provides a confidential space to speak about anything that may be causing you anxiety or stress. For a more structured and personalised approach, please ask about our Stress Reset sessions.
If you’re experiencing stress in the workplace, our Workplace Wellness Days bring targeted relief directly to your working environment.
 Learn how to recognise the causes,
signs and impact of workplace stress
How to Book 
1. Start Your Booking
Complete the service request form with your preferred treatment, session length, and availability. We’ll be in touch to confirm details and arrange payment.

2. Appointment Times
Private appointments are available evenings (5–9pm) and weekends.
Weekday daytime slots are reserved for corporate bookings.

3. Health Consultation
A short consultation form must be completed before your session for safety and insurance purposes

4. Health review (if applicable)
We will contact you to discuss any health conditions which may be relevant before your scheduled appointment

5. Payment and Confirmation
Your booking is confirmed once full payment has been received. You’ll receive confirmation by email.
It's not about pampering - it's about prevention,
recovery and long-term wellbeing.
Feel the different massage can make
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