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Email Enquiries: Andrea@FitterDays.com
Stress Reset
Talk it through. Release the stress. Make a plan and stick to it
Stress doesn’t just appear. it builds, slowly and silently, until it affects how you think, feel, and function.
Stress Reset is designed for those who need more than a moment to talk. It provides a structured way to release pressure, realign habits and regain control, so you can begin to rebuild calm from the inside out.
How We Can Help
Quick-fix techniques may provide short-term relief but they never create lasting change.
Real change doesn’t come from pills, potions or constant reminders; it comes from getting to the root of the issue.
Once you uncover it, you can understand it, resolve it and move forward with clarity.
Stress Reset is made up of four simple steps:
Find the Root Cause
Stress is a symptom of low wellness levels, not the cause. We help you uncover what is really driving it, so you can take meaningful action to resolve it.
Gain Clarity & Direction
Stress can cloud your thinking and make decisions feel harder than they need to be. We help you clear the noise so you can move forward with confidence.
Build Resilience & Strength
Stress drains your energy and confidence over time. We help you strengthen your mindset, restore focus and build the resilience needed to handle life more effectively.
Break Free & Move Forward
We help you let go of what no longer serves you, move forward without guilt and focus on building a future that reflects who you are now.
What It Is
A six week personalised programme combining structured conversation, stress-relief techniques, and guided accountability. Each session builds on the last, helping you explore challenges, set meaningful goals, and take steady steps toward lasting change.
How It Helps
You’ll identify key issues, uncover your own solutions, and build the confidence to act on them. Over time, you’ll strengthen resilience, problem-solving, and accountability, giving you the tools to recognise and manage stress triggers with less reliance on others
How It Works
Sessions can be attended online or in person. Each one combines conversation, relaxation, and accountability to help you move forward.
You choose your own goals and we provide support to help you achieve them.
Ready to feel clearer, lighter and in control...?
Prices
Stress Reset Program £420
A six-week personalised programme built around structured, client-led sessions.
You’ll identify key issues, set meaningful goals and take consistent action, supported by accountability and optional stress-relief techniques.
Standard Programme: 6 x 60 mins structured session
Relaxation Programme: 4 x 60 mins structured session + 2 x 30 mins relaxation sessions
Massage Programme: 5 x 60 mins structured session + 1 x 60 min massage session
Massage sessions take place in our St Albans studio, London Road, AL1
Choose Your Preferred Programme
A Closer Look at Stress Reset
What It Is
A six week personalised programme built around structured, client-led sessions. Each session builds on the last, helping you explore challenges, set meaningful goals and take steady, consistent action.
How It Helps
You’ll identify key issues, uncover your own solutions and build the confidence to act on them. Over time, you’ll strengthen resilience, improve decision making and develop the ability to manage challenges more independently.
How It Works
Sessions can be attended online or in person. Each one combines focused discussion with clear next steps, helping you take action between sessions and build momentum over time.
You set your own goals, take responsibility for your progress and reflect on your actions, with guidance where needed.