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About Me

How it all began...

Hi, I'm Andrea Michelle, the fifty-something-year-old founder of FitterDays — the home of straight-talking, fun and, perhaps most importantly, realistic help and advice designed to support, teach and empower you.

My goal is, and always has been, to help you discover what makes you tick — and what ticks you off — so you can make the adjustments needed to find genuine, long-lasting wellness and happiness. 

Sounds a bit wishy-washy, doesn't it...? 

Believe me, I know! 

I'm not one of those consultants who preaches from a script and promises that if you follow a secret sequence of steps, all your lifelong problems will disappear.​​

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I think we all know life just isn't quite that simple!​​ 

If it was, we'd all be happy, the diet industry wouldn't be worth billions and stress and anxiety wouldn't affect so many of us. So, first, let me tell you a little about me and why I created FitterDays. Then you can decide whether this is the right place for you.

Who is Andrea...?

The principles of RISE are just as powerful at work as they are in daily life. 
They offer a practical framework for building healthier teams, stronger cultures and more resilient organisations:

These pillars don’t just help you create change — 

they help you stay changed

How RISE Helps You Change

Real change doesn’t happen by chance.

It happens through understanding, consistency and action

What Exactly Is RISE...?
Resilience, Integrity, Strength and Empowerment sits at the heart of everything we do at FitterDays. Together, they promote independence, confidence and lasting progress, helping you to work towards making the changes that matter to you most. 
Why Is It Important..?
When you understand what triggers you, what motivates you and what holds you back, you gain the clarity to make better choices.
 With this understanding, you’re better able to make decisions that align with your personal  goals and stick to them.
How It Works
We'll help you to learn what works for you, adjust what doesn’t and build change step by step so progress feels achievable and long-lasting.

Learn more about our services and how we can help you move forward

Ready to RISE ...?
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